The Swedish Diet gently boosts metabolism, decreases appetite and aids digestion to promote weight loss. It is loaded with nourishing vitamins, minerals, essential amino acids and electrolytes that one needs while eating less to lose weight. It's easy! Simply drink one capful of the liquid concentrate mixed with 8oz of water, twice daily. Once in the morning in place of breakfast, and another in the afternoon, enjoy a sensible lunch and dinner, and 3 small snacks daily, and walk or exercise 20 minutes each day.